Any ideas for how to do it? A five gallon batch of good English ale requires about eleven pounds of malted barley grain. This bread has 16 grams of fiber per slice – that’s as good as taking fiber supplements. I love that I usually always have the pantry ingredients I need to make it, and … I am so glad that you like it. According to Dr. Andrew Weil, M.D., creator of the Anti-Inflammatory Food Pyramid, seeds are an excellent source of healthy fats like monounsaturated fats and omega-3 fatty acids. Knead for 10 minutes, or until smooth and elastic. Set slow cooker to high and bake for 1 to 2 1/2 hours. I understand not being ready now (or possibly ever) to grind your own wheat. I would find a source of freshly ground whole wheat and buy from them. Possibly flourgirl can help you from her site;   www.organicwheatproducts.com. Didn't have the Nooks and Crannies but had a FAR superior taste!!! Fiber is found in the walls of the cells of whole grains, fruits and vegetables and is resistant to being broken down and digested. Many of them are free downloads. The final loaf was actually a bit fluffier than usual. Recipe by Susiecat too. This thread is archived. THere is about 8 gm fiber per tablespoon. Granted, there may be medical reasons to add fiber to a diet. Pace yourself when adding fiber to your diet. Tips and Techniques How to make fancy French madeleines. Many fiber based cereals can be as high as 15 grams of fiber per serving which takes care of more than half your fiber requirements for the day. It has been discussed a few times here on adding fiber to bread to increase the fiber content. As for adding fiber to bread, wheat dextrin can be used but I'm not sure of a source.May take some searching. Fold 1 cup of cooked whole grains into the dough before rising or resting. Part of the series: Cooking & Kitchen Tips. Microwave for 20 seconds, add ½ teaspoon of cinnamon, stir, and cool before adding it into the dough for the bulk rise. That is one of the biggest reasons I decided to start making some of my own breads!! Check out the shelf life dates on bags of whole wheat flour  at our grocery stores, usually unrefrigerated. But since fiber is insoluble, that 5 grams of carbs doesn't get readily absorbed. Oats are naturally low-carb, so you might want to look for an oat bread, or a multi-grain bread that includes oats. I toast slices to have along with my coffee for breakfast. Sawdust and POP!!! Adding 2 tablespoons instant dry milk powder per loaf of bread will help your bread rise higher, stay soft, and hold the moisture longer. If your cereal is weak on dietary fiber, consider a high fiber cereal such as All Bran or Fiber One. I make our sourdough sandwich bread with whole wheat flour (no yeast or white flour) and add to that wheat germ, wheat bran, oat bran seven grain cereal, and flax meal.  It isn't pretty. Without trying to be (too) argumentative, what's good bread? It's like someone talking about a crust being too hard, too brown, too soft, or too pale. By themselves, these terms are meaningless because they are so subjective. Different people could describe the same loaf of bread with all the terms above, one saying it's too dark and another saying its too light. Enjoy! This bread I also add potato flakes and dry milk. And, when you're working with kids who might have a "discerning" palate, you might have to slip in extra nutrients any way you can. What are your thoughts on this? Nut sand flaxseed are both high in fiber. This site is powered by Drupal. Adding extra fiber to white bread I recently purchased a 50lb bag of white bread flour. Wenn Sie eine Lieblingsbrotrezept, sondern nur wünschte, es hatte mehr Faser in es, ändern es an Ihre Bedürfnisse anpassen, ist einfach. Many of the people who advocate using freshly ground flour have their idea of nutrition as their sole criterion for what good bread. And many of them make sweet bricks, I don't care for most sweet breads, and I don't care to eat bricks. I know I am getting enough fiber. High in sulforaphane, broccoli also adds 3.2 grams of fiber per cup. If you see anything inappropriate on the site or have any questions, contact me at floydm at thefreshloaf dot com. Step 2 Turn dough onto a lightly floured surface. No wonder we are a "bound up society!!! I like making the No Knead Bread. Whether you're looking to use up extra basil or rosemary before it loses flavor or interested in bringing cloves, nutmeg, or poppy seeds into your bread baking, there are many possibilities and inspirational recipes. This site is powered by Drupal. I make this each and every time we have bananas that are over-ripe. Works for me! Do you have any pictures? the only places I'm finding(maybe I'm using the wrong term or something, I dunno) are King Arthur Flour, and this place: http://store.honeyvillegrain.com/hi-maize5-in-1-fiber.aspx any other options anyone here knows of? No change in flavor. That means it won't get stale as quickly. thanks RS for all of the technical info. I'll be sure to read up and do some searching tonight after work. Thanks Sula for recommending the Hi-maize. Add cooked whole grains to your breads. Read the how to add flaxseed to bread recipe discussion from the Chowhound Home Cooking, Bread food community.  Sprouting has nothing to do with the fiber content. Oatmeal bread is a wonderful way to add nutrition and texture to morning toast, a favorite sandwich, or an accompaniment to a hearty soup. How to Add Fiber to Homemade Bread. Shape into a round loaf on a piece of parchment or add to a bread pan. 4. 4 comments. After an initial rise (this dough takes its time being a sweet,enriched sourdough with just a little commercial yeast), I shaped and proofed and baked. Mixing too much at this stage can make the resulting bread less tender. By PJ Hamel. I've been hoping you would weigh in on this. Make homemade bread even more nutritious and tasty by adding a variety of whole and sprouted grains, including nutrient-dense sprouted wheat. I have used the organic stone ground flour from Country Creations just recently, and getting ready to bake with it again. Wood chips or straw how can it go that long and not get?... Well ( not my own grains yet.... still getting feet wet here including nutrient-dense sprouted wheat ground... On your own bread with Black sesame seeds, Mini 's 100 Dark... Basic bread recipe low-carb, so you might like it Benefiber website and they actually a... 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