See Medical Disclaimer. Taking probiotics for vaginal health containing L. rhamnosus GR-1 and L. reuteri RC-14 strains can help to limit the effect of yeast infections. You can apply fresh unsweetened yogurt to your vagina. Young women can also experience vaginal dryness due to hormonal imbalance, certain medications, or immune system disorder. One study found that black cohosh helped to address a number of menopausal symptoms, especially in the perimenopausal stage. [, Besides, it can lubricate your vagina by producing more estrogens. [, It contains linoleic acid, a fatty acid that can deeply moisturize the skin. Black cohosh originates from Actaea racemosa, a species of a flowering plant. [3], The result shows this oil got a 73% rating in treating this condition. It will make your sexual life quite painful, thus creating problems between you and your partner. A high intake of sugary products increases your risk for ⦠Scientists have found that ginseng has a hormonal effect in the body similar to estrogen. Applying the gel for 4 weeks stopped vaginal itching, burning, inflammation, and pain after intercourse. Cleaning your eyelids, as well as the surrounding skin and hair, can help get any lid inflammation under control. It is a great vaginal suppository and can help restore the functionality of a healthy vagina and reduce any stress on the vaginal tissues. Flaxseeds: First of all, you donât just need natural remedies that can be applied ⦠For Those Who Want Results: 6 Supplements to Consider Taking if You Work Out a Lot, 6 Tips to Make Vaping as Safe as Possible, Supply and Demand: 10 Solid Reasons Why Salmon Farming Is the Way to Go, 6 Key Differences between Healthy and Unhealthy Foods. The glands in your cervix and vaginal wall create essential lubrication to protect your genital area from injury or tearing Drink plenty of water to keep the body hydrated. Coconut oil is good for your vagina because it helps to provide natural lubrication and also contains antimicrobial properties. So, take the time to find your perfect natural relief and don’t forget to consult with your doctor before taking any of the above herbs or supplements to make sure they don’t interfere with current medications you take. (21). [2]. The gel is considered as one of the best non-hormonal natural alternatives to treat vaginal atrophy, dryness, and some other postmenopausal symptoms. Consuming foods that have omega-3 fatty acids such as fatty fish, flaxseeds, tuna, sesame seeds, etc. Learn about other natural ingredients that you can use to stop vaginal itching that is caused by dryness or infections. Kiwi vines are usually considered to be the byproduct of harvesting and are left in the ground to decompose. A meta-analysis of many studies on the effects of phytoestrogen-rich foods found that they can help treat menopause symptoms. [, journal Archives of Gynecology and Obstetrics, concludes that lactobacilli in yogurt can help maintain the bacterial environment in the vagina, and keep it moisturized. One study found that natural lubricants that contain kiwifruit plant extract help treat problems associated with a dry vagina. Vitamin D helps to treat menopause dryness and could also prevent problems associated with age-related osteoporosis. Your body is not able to produce these essential fatty acids, meaning that you need to eat foods that contain omega-3 fatty acids. [. It is a good source of antioxidants that can soothe the irritation and inflammation and provides you with comfort. You can either squeeze the gel straight from the aloe vera leaf to apply to your feminine dry parts, or you can buy aloe vera gel that has as few added ingredients as possible. Water-based lubricants are recommended over oil-based lubricants, as oil-based ones can lead to irritation and condom breakage. Things to do When You Are Anxious About Coronavirus, Mouthwatering Classic Coffee Cake Recipe You Can Try at Home. Eating plenty of foods rich in beta-carotene will also help strengthen mucous membranes. Aloe vera has amazing effects in helping to keep your skin looking youthful and soft. The results of a study in 2014 found that sea buckthorn oil helps resolve issues with vaginal dryness. All rights reserved. Vaginal lubrication is key to a healthy body and sex life. A decrease in vaginal lubrication can be due to reasons such as low estrogen levels, medications and age. Vaginal dryness can cause extreme itching, irritation, and inflammation in your private area. In that case, stop using this oil and consult with your doctor. Using aloe vera as a home remedy for a dry vagina can help to keep your vagina moist, lubricated, and free from irritation. Use Natural Moisturizers and Lubricants. Lifestyle adjustments can also be very helpful when regaining natural lubrication. [13]. Vaginal atrophy or vaginal dryness is caused by hormonal changes that take place during the menopause. (3). Also, consider eating a bowl of yogurt every day to make those probiotics work from inside. These are nothing but cherries, flax seeds and many other oil seeds. It’s known as a natural moisturizer that can hydrate the skin and reduce the dryness of your vagina or vulva. Some simple tips include: 1. (2). Consider wearing cotton underwear instead of synthetic underwear. Use mild soap and washcloths to clean your vagina. Balanced diet- a good way of fighting against vaginal dryness is by eating a balanced diet every day equipped with all vegetables and fruits needed by the body. You can learn more about us in our "Meet the Team" page. (18), Researchers have also found that low estrogen levels in vaginal tissue can create an environment where candida infections flourish. Although having a dry vagina doesn’t look like a serious problem, it can gradually hamper your sexual life and relationship. Vaginal dryness can be a distressing symptom of the menopause that causes itching, pain, and an increased risk of infection. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Taking herbs for vaginal dryness can work because some herbal supplements can help to balance hormones during menopause. You may feel itching, irritation, bleeding after sexual intercourse, and thinner vaginal lips due to this condition. Find out how taking vitamin E can also help to keep your skin elastic and supple after the menopause. Bring a dietary change by including more omega-3 fatty acids and phytoestrogen-rich foods in your daily meal. (20), Other foods that contain phytoestrogens include fiber-rich foods, whole grains, nuts, legumes, and soy products. Dong quai is another herbal remedy for the menopause which could help treat vaginal dryness and other menopause symptoms. There are also natural home remedies, dietary supplements and lifestyle ⦠Improve the quality of life and affect emotional well-being similar to estrogen safe sex to avoid any transmitted! Then lead to irritation and itching can cause considerable discomfort and may also put brakes! Intercourse in menopausal women to alleviate vaginal dryness that involve topical and oral.. 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